Strength & Flow - Thought on my Private Lessons this Week

For the first part of the week, I was working the Reformer in a traditional weight training mode -- repeated sets of exercises targeting muscle groups almost to exhaustion. Deep, intense work with little or no breaks between exercises.

For the second part of the week, I am working on flow, emphasizing flexibility and flow from one exercise to another. Small numbers of reps flowing into each other, and then finally singles of doubles of exercises flowing one into the other. This challenges stability and form, but results in deeply flexible work.

Done together in one week, they should make your body feel strong, well-worked and fine-tuned.

SEE YOU IN THE STUDIO!!!!