Thanksgiving Classes at betterbody too

I will be holding two classes Thanksgiving morning: a 9:30 Xtreme and a 10:30 group reformer. Come into the studio and then enjoy that extra piece of pie or helping of stuffing without a smidgen of guilt!!!!!!

The REAL Reason to Workout with Me

Why should you work out with me?

Because you'll get a better body? Yes, but that's not the real reason...

Because you'll be healthier? Yes, but again, not the reason I'm thinking of....

Because you'll feel better? BINGO!!! You will feel AMAZING!!! A reformer or cardio/reformer workout activates the release of endorphins into your blood stream. In addition, working out strongly activates your body on a cellular level. All parts of your body function better, including your mind and your ability to handle stress.

I have several clients who come for the mental/emotional boost as their primary motivation. The fact that their bodies are also getting firmer and stronger just feeds into their overall feeling of well-being.

So.... come play with me in the studio -- you'll be amazed at how good you will feel.

What do I do?

What am I doing? What do I want to do? How do I get from question one to question 2?

I am in the business of transformation. Currently, it would seem that I deal wholly with the transformation of the body from weakness to strength, from potential to power, from tired to beautiful.

But that is wrong.

In the process of getting you in dialogue with your body, you will discover that you are in a better dialogue/oneness with your self. Rarely, rarely, rarely does anyone leave a session with me not feeling stronger, calmer, happier!

Working this deep into your body stimulates the nervous system, stimulates the brain. Neurochemicals are released into the bloodstream that lead the self to feel better, see themselves with more clarity and strength.

There is joy in that. Joy, as I define it, is happiness tempered by the furnace of experience. It is stronger and deeper and more lasting than happiness.

It is not by mistake that I close all my letters and emails with "Wishing you strength & joy..."

It is what I do, what I want to do. It is my passion.

And I am very, very, very, very good at it.....